Maggie Allphin

Whether you're navigating anxiety, identity questions, perfectionism, executive dysfunction, or the stress of academic demands, you don’t have to figure it all out on your own. I specialize in working with college students and young adults, including those who feel overwhelmed by high expectations, difficulty getting started or staying organized, or the pressure to get everything “just right.” My approach is grounded in Acceptance and Commitment Therapy (ACT), and I tend to work in a more focused, shorter-term way. Rather than trying to eliminate difficult thoughts or emotions, we’ll work on changing your relationship with them so they don’t hold you back. Together, we’ll identify what’s most important to you and get right to work building practical skills you can use in your daily life. If you're looking for a therapist who is compassionate and not afraid to bring a little lightness into the process, I’d be honored to support you.